When striking the Forehand it is very important to avoid pushing the racket and to play with as little stress and tension as possible.
The simple solution to this also encourages one of the most important aspects of great hitting.
In control, out of control to in control tennis strokes.
It is essential that this is the feel of the strokes whether learning, teaching or playing the game.
The beginning of the stroke should be in control, with precise movements.
The end of the stroke should also have control, but not with the same precision as the beginning.
But the middle of the stroke. The stroking of the ball should be as free and have as little control as possible.